“Meating” You In All The Old Familiar Places.
National Public Radio contributor April Fulton posted a blog for the network’s online health page Shots today about the findings of a study to be published in August’s American Journal of Clinical Nutrition showing that excess meat consumption leads to unwanted pounds (http://www.npr.org/templates/story/story.php?storyId=128845262&sc=tw). The study shows that every 250 grams of meat added to a person’s diet over a five-year span leads to a gain of four pounds. Not so bad, unless you are adding that 250 gram portion at more than one meal or snack per day. Still…250 grams seems like a lot. Most people, especially when eating on the run, don’t convert grams to pounds. When I’m in McDonald’s I’m too worried about getting a box of Grimace Cookies to bother counting grams. 250 Grams of meat is 8.8 ounces, or well over half of a pound. Yeah, you’re pretty much guaranteed some weight gain if you eat a 1/2 pound of extra meat as part of your regular diet. Here are a few other ways to put the 250 gram number into perspective:
- The meat content of a Bic Mac, pre-cooking, is 90.8 grams, or 3.2. ounces (unless you managed to get one of the Monster Macs in Germany, which boasted 363 grams of beef, or over 3/4 of a pound).
- A 250 gram steak carries roughly 630 calories. While the consumer gets a full day’s supply of protein from the meal, nearly 40 grams is fat (in other words, 55% of the calories are from fat, and even though the protein number is 45%, the inequity is not enough to regularly eat blow-out portions of steak).
- Chicken isn’t the great hope, or a choice because it’s white meat. A half pound of any substance is still a half pound. 250 Grams comes out to (at least, depending on injected preservatives) 220 calories.
- Just for kicks: The equivalent amount of butter is over a cup (1.089 cups). This also comes out to 18 Tablespoons.
A decade ago when the low-carb diet revolution really began in earnest the emphasis was not on balance, but on high protein and low carbohydrate maintenance. It worked as long as you stuck to the diet. Higher fat foods like sausage and Cheddar cheese were staples after decades of being considered dietary pariahs. The problem is not with the diet fad, but the fact that for many dieters it never led to a lifestyle. The timeliness of the meat consumption study comes in as more and more of us find ourselves still unable to banish belly fat forever. An extra 1/2 pound of meat daily is a seemingly obscene number, but we are meating ourselves to death, while not living in balance with our bodies and lifestyles. A portion of beef is between 1 ounce (the size of a matchbook) and 3 ounces (the size of a deck of cards). The portion size for a breast of chicken (skin removed) is also the deck of cards and 3 ounces. The NPR story notes that Americans consume 60 pound of chicken a piece each year, much in the form of nuggets and breaded, fried strips. 60 pounds is 960 ounces (or 27,216 grams) of chicken. In the end, lifestyle comes down to balance. Exercise and healthy, small meals throughout the day. Enough preaching from me. May your next meal be a great one! (Reprinted from sister site, The Smoking Spatula @ WordPress.com)
When I was a boy (Uh Oh. Here we go again with another in Mel’s series of meandering memories) my grandfather ran a junkyard just east of the town where I was born. You probably didn’t need to know this, but it does explain quite a bit about me. Each visit to his dump was a bit of adventure and I remember the distinct smells of the place (rusting metal and cattle from the pasture across the road) and the sound the merchandise made as I rummaged through and over piles of stuff. I once took a girl there for family meet and greet. I was, after all, a stupid young man. Having a relative “in the business” meant lots of freebies. One thing I became a connoisseur of was second-hand comic books. My grandparents gave me crates of them, dating back to the 1950′s and ’60′s. There were a few super hero titles in the stacks, but many were classic Harvey books (Ritchie Rich, Casper, Wendy). My favorites were the piles of macabre books and I learned to read with classic science-gone-wrong titles like Killdozer, Swamp Thing, and Ghost Rider. As if to keep me on the path of righteousness, there were always Evangelical comics mixed in, usually published by the Spire company. Generally they were biographies, such as the Billy Graham Story and (inexplicably) The Tom Landry Story. Many were condensed comic serial versions of full length books from Spire’s heyday (The Cross and The Switchblade, Burn Baby Burn, God’s Smuggler and The Hiding Place). I’m not ashamed to admit that I spent hours reading the biographical comics and still find myself reading mostly about the lives of famous individuals. The comics didn’t end up hurting me too much. No, it was when grandpa started giving me boxes of ’70′s Redbook and Good Housekeeping that I slid into the abyss. I started down the path of baking William Conrad’s favorite meatloaf and getting fondue tips from Dyan Cannon, then I began the life of an adolescent hoodlum.
Abundant Spoilers Within. I skipped out on putting a Top Chef recap on the blog last week for various reasons. Well, okay, one reason. I find the cheftestants representing Season 7 of television’s most innovative culinary reality program detestable. On the last installment Tamesha went home after falling for the advice given by chef Angelo. His response was a shrug (“Gee, I really liked whatshername, but whadaya gonna do?”). This season’s chefs have a number of personal and kitchen habits that leave the viewer wondering how they’ve retained employment for this long. Kelly, the chef I really believe stands to win it all, has a penchant for crying. So, in fact does Andrea. I cry sometimes, too. When I found Ford had stopped making the Crown Victoria I shed a tear. There is also the habit of saying “I haven’t shown the judges my food yet.” This is a line that is repeated every season and was again uttered by tonight’s ‘had to pack it’ chef. Really? Really Really? You had something like 16 challenges to show them your food. An annoying thing to say as you pack your knives, but nowhere near as reprehensible as stealing someone’s prep items. Theft is a habit that will come back to bite. So now, despite the draggy, obnoxious participants, Top Chef has got me watching thanks to theft drama. Here we go with the spoilertastic details on episode 8 from Washington D.C.
I do love living in the age of instantaneous self acknowledgment and gratification. There are myriad and mass perks to being alive right at this very moment. The last month and a half of my life, for instance, has been spent pointing my cell phone at random objects and having the device offer a glut of useless information regarding whatever I was looking at. At some point, I did get tired of pointing the phone at trees and having the braniac inform me “That’s a tree.” I got punched in the head after scanning some Chicago Cubs fan and telling him that the phone came up with Google search results for ‘fat suits’ and ‘beard diapers’. The instant feedback age is full of good and entertaining (albeit useless) advances. Many that don’t result in my getting beat up, in fact. One example is
ackers and milk this morning (they are the preferred nutritional supplement of confused middle-aged men the world over, after all) I first started hearing news stories about Walmart’s planned mass roll-out of RFID technology as a means of tracking intimate wear purchases. Now, I am guilty of trashing the super colossal good time store chain quite often on this blog. The reality is that I sometimes don’t mind making a trip to Walmart. Our local Super Center recently expanded its isles to accommodate the differing body shapes and bigger shopping carts prevalent in modern life. Walmart is especially helpful during miserly moments when I don’t really want to admit that I should buy a quality item from a retailer that specializes in the item. Why spend the money when Walmart has an alternative product for less money? The example from my life would be compression shorts for running. I had a choice between going to a sporting goods retailer for Under Armor and paying nearly $30 a pair for what is essentially a lower torso man bra or getting the cheap, $12 knock-offs from Wally World. I sucked it up and paid the price. Holding on to the cheapo compression shorts, I had one of those moments from a TV crime scene profiler show where some dour detective is always declaring “It was murder!” The vision came to me of running and getting to about mile seven on a particularly sweltering day only to have the off-brand compression shorts burst and leave me like a pile of gelatin by the side of the road. Now, thanks to the increasing use of RFID’s by Walmart in underwear and other clothing, I think I made the right choice.
ted for the purposes of tracking cattle. There is just something unsettling about radio i.d. tags becoming so ubiquitous that each of us has one attached to our ears. Despite writing this foaming-at-the-mouth blog, I don’t want everything about me revealed (especially what goes on in my underwear). Is an electronic 666 on each of us next? Okay, maybe I’m taking the issue too far. Instead, I’ll enjoy my new wide-isled Walmart and calm down. Besides, RFID may keep Mr. Rollback, Darnell, out of the ice-cream freezer. Always a plus.
the marketplace made me uneasy and each time a stranger would push past me, I instinctively tried to elbow them away in order to protect my family. The air was thick and carried an odd jumble of scents, a mixture of perspiration, diesel fumes and dairy cows. My $2 novelty tee shirt featuring a cartoon elephant and plaid shorts clung to me in the heat and just seemed to scream ‘dummy’ amidst the sea of nondescript and purely mercenary shoppers. “Just keep moving forward…” I repeated over and over in my head, always followed by the refrain “…just get what you came here for.” As I stumbled within the crush of humanity, the crush of middle-aged women and their tiny, fidgeting, live wired daughters all vying for a chance to strike a bargain at one of the market stalls, I spun around and stopped cold. My own bubble of breathable air and shrinking little personal space were vanishing and my wife and daughter were no longer in sight. I began pressing on to find them when I saw what it was I’d ventured this far after: A discount priced American Girl historical doll. Holding my ground, I waited for my family to spot me. Call me Dad, pioneer of the girl’s empowerment movement. Heaven help us.
preeminent pseudo-reality culinary series, the chefs have begun to couple. Angelo, paired for challenges with Tamesha, has begun whispering sweet nothings to her on the side. Frankly, after a number of days filming Top Chef, Angelo might have started whispering sweet nothings to Madea. He’s just glad she’s not Tracey, whose hand print is still on his backside. Ah, but this is TV and what has started to be dull viewing at that. So, the good folks editing the show have cobbled together love at the stove. There are no atheists in foxholes, but there is a lot of “bow-chicka-wowwow” in cooking if you’re pointing the camera in the right direction. Ed, the poor man’s Angelo, for instance, is starting an affair with Tiffany. She’s not exactly rejecting him and old Chef Droopy is all smiles this week. Oh, and they cook, too!
he pitch due to the tremendous distance covered by the cameras, and at least once every game one of the teams scores. Yes, I am an arrogant American. I know nothing. All that is required of me is that I nibble on my bourgeoise Triscuits, sip some Two-Buck-Chuck and shut up about soccer. Meanwhile, in a far away galaxy…Major League baseball is still being played. That I feel slightly more comfortable talking about. Baseball, America’s Pastime (once upon an eon ago, before NFL football, Ultimate Fighting, Superstars of Poker and Women’s Beach Volleyball), heads into it’s mid-season break with All-Star Festivities from Anaheim tonight. The Monday night feature is always the home run hitting derby, in which some of the league’s best sluggers take batting practice pitches from their friends, or old high-school coaches (this is always fun, because fans get to watch some 90-year old retiree get lathered up throwing 30 lobs to an amped up big leaguer). If this isn’t your style, fear not. Dale Earnhardt Jr. is going to be featured on a repeat of MTV’s Cribs at about the same time (“This is where I keep my beer. Oh, and over here is where I keep my other beer.”).
few weeks and just let the summer wash over me with its giant, greasy wave of absurdity. No news programs, very few vuvuzelas (and, as I just learned, type that into Google carefully, or get an improved anatomical education) and blessed little to think about except for work and baseball (in other words, I worked and slept). A season of avoiding mental entanglement, whether in the form of over-thinking Lindsey Lohan’s sentencing, or trying not to think about Sarah Palin’s over-eager fans at this year’s Amusement Industry convention (the “excited” executive video is on youtube, and all I can say is…ewww. ‘Reminds me of Mr. Robinson’s line from The Graduate. “Shaking hands? Is that what you call it? Well, that’s not saying much for my wife!”). Over the long holiday weekend I found myself staring at a baseball game and staying out of the heat when an advertisement appeared that made me sit forward. Just a little. Remarkably, it was for a legitimate product and not the Shake Weight.




